OT Tips, Activities & Resources

Developmental tips, sensory activities, feeding strategies, and expert insights from Lindsey Wood, MOT, OTR/L — pediatric OT and feeding specialist in San Diego.

Occupational TherapyOctober 24, 2026

Is My Child Holding Their Pencil Wrong? An OT's Guide to Pencil Grip by Age

Fist grip, thumb wrapped over, fingers all bunched up. Here is what pencil grip is typical at each age, when an awkward grasp actually matters, and simple play ideas that build stronger hands.

Read article →

FeedingAugust 3, 2026

Infant to Toddler Feeding Development Milestones: A Parent's Guide

A pediatric feeding therapist's guide to feeding milestones from birth to 3 years — what to expect at each stage in San Diego and when to ask for help.

FeedingJuly 22, 2026

What Actually Happens at a Pediatric Feeding Evaluation?

No force-feeding, no judgment, no pressure. A pediatric feeding therapist walks you through exactly what a feeding evaluation looks like, how to prepare, and what happens after.

SpeechJuly 14, 2026

Bilingual Kids and Speech Delays: What Parents Need to Know

A San Diego speech therapist explains what's normal for bilingual kids, what isn't, and when to trust your gut about a possible speech delay.

FeedingJuly 8, 2026

Why "Just One Bite" Backfires With Picky Eaters (and What to Do Instead)

A pediatric feeding OT explains why pressure makes picky eating worse — and five no-pressure strategies that actually help your child try new foods.

Occupational TherapyJuly 6, 2026

How OT and Speech Therapy Work Together for Your Child

Does your child really need both OT and speech therapy? Here's how the two work together in San Diego — and why it's often the fastest path to progress.

SpeechJune 30, 2026

AAC Therapy: Giving Non-Speaking and Minimally Speaking Children a Voice

“AAC supports speech development — it doesn't replace it.” What the research really says about augmentative communication.

Occupational TherapyJune 23, 2026

The OT-Approved Prime Day 2026 List: Sensory & Motor Tools Worth Grabbing

A pediatric OT's curated feeding, sensory, and motor picks — the tools that genuinely help kids thrive at home.

SpeechJune 23, 2026

My 2-Year-Old Isn't Talking — Should I Be Worried?

By age 2, most children use 50+ words and start combining two together. Here's what's typical, what's a red flag, and what to do.

SpeechJune 15, 2026

5 Signs Your Child Might Need Speech Therapy

“Is this normal… or should I be worried?” Five signs that a speech delay is worth a professional evaluation.

SpeechJune 15, 2026

Is My Child a Late Talker? A Guide for San Diego Parents

A “late talker” is a toddler with fewer words than expected — but typical development everywhere else. Here's how to tell, and when to act.

SensoryJune 15, 2026

Why My Child Has Meltdowns: A Sensory Processing Explanation for Parents

Meltdowns happen when a child's nervous system hits capacity — usually from sensory overload built up across the whole day.

Occupational TherapyDecember 2, 2025

The Best Pediatric Occupational Therapy Support for Temecula Families

Neurodivergent-affirming, child-led OT for Temecula Valley families — sensory, feeding, and early intervention, without long waitlists.

SensoryOctober 21, 2025

15 Non-Candy Treats for Kids with Autism

OT-approved, sensory-friendly treat ideas for parties, Halloween, classrooms, and therapy rewards — no candy required.

SensoryOctober 7, 2025

Sensory-Friendly Halloween Ideas for Kids in San Diego

Halloween can be magical — and for sensory-sensitive kids, a lot. OT-approved ways to celebrate without the overwhelm.

Occupational TherapyAugust 27, 2025

Sensory-Friendly Adaptive Dance for Kids

Move & Groove: an OT-led, sensory-friendly dance program for kids ages 4–8 in San Diego, using the DanceAbility® Method.

Questions about your child's development?

Fill out our intake form or book a parent coaching session — we'll follow up within 1–3 business days.

Fill Out Intake Form

Quick form — our care coordinator follows up within 1 business day

Call or Text (760) 235-4748