Free Printable · Feeding
3 First Steps for Trying New Foods
A no-pressure starting point from a pediatric feeding OT — the foundation we use in feeding therapy every day.
Free Printable · Feeding
A no-pressure starting point from a pediatric feeding OT — the foundation we use in feeding therapy every day.
If dinner feels like a standoff, you don't need more willpower — you need a different starting point. Pressure puts a scared eater's body on defense, and a body on defense can't feel hungry or curious.
These are the three first steps we give every feeding family: start with a "cousin" of a food they already love, take the pressure off completely (touching, smelling and licking all count), and keep offering calmly — fifteen or more relaxed tries is normal.
This is the foundation we use in feeding therapy every day. If mealtimes still feel like a battle, a free consult is a no-pressure place to start.
Written by Lindsey Wood, MOT, OTR/L — pediatric occupational therapist and founder of Eat. Play. Love.
A printable is a great start. If something still feels off, a free consult is the fastest way to find out whether your child needs support — and we'll tell you honestly either way.
