Sensory Friendly Adaptive Dance for Kids

The Best Pediatric Occupational Therapy Support for Temecula Families: Sensory, Feeding, and Early Intervention Help You Can Trust If you're a Temecula or Murrieta mom searching for support for your child’s sensory needs, feeding challenges, behavior, or developmental milestones—you’re in the right place. Eat. Play. Love. Occupational Therapy now proudly serves Temecula Valley , bringing neurodivergent-affirming, child-led, highly specialized OT straight to your home, school, or community setting. As a team of experienced pediatric occupational therapists, we help children build confidence, regulation, independence, and joy through developmentally appropriate, research-backed therapy that feels like play. Whether your child is a toddler exploring their world, a preschooler navigating new routines, or a school-aged kid needing support, Temecula families finally have access to quality, compassionate OT without long waitlists or overwhelm. Why Temecula Families Are Choosing Eat. Play. Love. OT Finding the right occupational therapist can feel overwhelming—especially when you're worried about sensory meltdowns, picky eating, school readiness, behavior struggles, or developmental delays. Temecula moms often tell us: “My child is constantly on the go.” “Transitions are so hard.” “Mealtimes are stressful.” “Their preschool teacher suggested an evaluation.” “I don’t know what’s normal anymore.” At Eat. Play. Love. OT, we take a warm, relational, whole-child approach that supports your child AND your family. More importantly: we meet your child where they are —with play, connection, and regulated nervous systems as our foundation. Pediatric Occupational Therapy Services We Offer in Temecula & Murrieta Our services are tailored to the unique needs of Temecula families: ⭐ Sensory Processing & Regulation Support We help children who are: Sensitive to noise, textures, clothing, or transitions Constantly moving or seeking big input Struggling with meltdowns or shutdowns Overwhelmed in busy environments Our sensory-informed strategies help your child feel safe, calm, and confident—whether at home, school, or in the community. ⭐ Feeding Therapy for Picky Eaters & Oral Development We specialize in gentle, child-led feeding support using: Dr. Yum and evidence-based feeding approaches AEIOU and SOS frameworks Responsive feeding Neurodivergent-affirming, pressure-free strategies Perfect for toddlers and children who: Eat fewer than 20 foods Gag or cry at mealtimes Prefer purees or specific textures Avoid family meals Have difficulty chewing Have allergies or oral-motor challenges Temecula moms love that we make feeding feel fun again. ⭐ Early Intervention (Ages 0–3) We work with SDRC-funded and private-pay families providing: Milestone development Play skills Sensory exploration Motor development Sleep routines Parent coaching Sessions happen in your home , where your child feels safe and learns best. ⭐ School-Aged Support (TK–5th Grade) For children navigating: Attention challenges Emotional regulation Executive functioning Fine-motor & handwriting Social skills School routine transitions We collabo rate with teachers, IEP teams, and parents to support your child across environments. Why In-Home OT Is a Game-Changer for Temecula Families Parents tell us again and again that in-home therapy is easier, more effecti ve, and less stressful. Benefits include: No traffic or rushing between activities Therapy happening in REAL environments Better generalization of skills Reduced overwhelm for sensory-sensitive children Personalized strategies for your home routines Ability for parents to o bserve and learn in real-time Our Temecula therapists bring sensory tools, motor activities, play-based setups, and feeding strategies directly to you. Meet Your Temecula OT Team Eat. Play. Love. OT is led by Lindsey Wood, MOT, OTR/L , pediatric occupational therapist and feeding specialist with over a decade of experience supporting neurodivergent children and coaching families. Our lead OT in the Temecula area, Cynthia, has years of experience treating littles with developmental delays and sensory differences. Our Temecula-based clinicians are: Highly trained Neurodiversity-affirming Relationship-first Play-centered Kind, warm, and deeply invested in your child’s success Families often say they feel relief after one session—because they finally feel seen, heard, and supported. Ready to Get Started? Here's How Eat Play Love OT Supports Temecula Families Getting started is simple: Step 1: Fill out our quick intake form We’ll learn about your child's needs and match you with the right clinician. Step 2: Schedule an evaluation We assess sensory, feeding, motor, and functional skills. Step 3: Receive a customized care plan You’ll get individualized strategies and a therapeutic plan tailored to your child. Step 4: Begin therapy sessions in-home We work collaboratively with you to support the whole child. Service Areas in Temecula Valley We currently serve: Temecula Murrieta Winchester French Valley Menifee Wildomar If you're unsure whether you’re in our service radius, reach out—we’re happy to check! Contact Eat. Play. Love. OT – Temecula 📞 Phone: 760-235-4748 📧 Email: intake@eatplayloveot.com 🌐 Website: www.eatplayloveot.com 📍 In-home services available We are a contracted vendor with Inland Regional Center . Request vendor PJ6193 with your service coordinator. Temecula families deserve accessible, compassionate, high-quality therapy without long waitlists. If you're a mom feeling overwhelmed, unsure, or ready for support, Eat. Play. Love. OT is here to walk alongside you. Your child deserves to feel regulated, confident, and understood—and we're here to help make that happen.

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Discover sensory-friendly Halloween ideas for kids in San Diego! From calm trick-or-treating and inclusive local events to OT-approved sensory play tips, Eat. Play. Love OT helps families enjoy a stress-free, fun Halloween.

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Write Outside the Lines: The Handwriting Camp That Builds Confidence, Creativity & Coordination Does your child avoid writing tasks, get frustrated with pencil grip, or struggle with forming letters? You’re not alone—and we’re here to help. This summer, give your child the gift of confidence, creativity, and coordination with our one-of-a-kind handwriting camp: Write Outside the Lines . Led by licensed pediatric occupational therapist, our nature-based handwriting camp is designed for kids ages 4–7 and blends the power of movement, play, and connection with foundational handwriting skills. Whether your child is preparing for kindergarten or struggling to keep up in early elementary, this camp will offer a fun, pressure-free environment where they’ll not only practice handwriting—but love it. Why Handwriting Still Matters in a Digital World In a world of iPads and keyboards, it’s easy to assume handwriting is becoming obsolete. But research continues to show that handwriting plays a critical role in: Brain development Cognitive organization Fine motor control Memory and learning When kids struggle with handwriting, it often impacts their confidence, independence, and even how they participate in the classroom. At Write Outside the Lines, we take a whole-child approach that builds not only the mechanics of writing but also the motivation and regulation needed to thrive. What Makes Our Camp Different Most handwriting programs focus on worksheets and repetition. Our camp? It’s rooted in the belief that kids learn best when they’re moving, creating, and having fun. Here’s what makes us unique: 1. Occupational Therapy-Led Led by experienced pediatric OTs, our camp draws from evidence-based frameworks like: Handwriting Without Tears® Sensory integration theory Developmental motor patterns Visual motor and fine motor skill progression DIR Floortime Your child is not just practicing letters—they’re building the foundation for school success. 2. Nature-Based Setting Camp takes place in a magical play space, The Enchanted Treehouse , filled with trees, sensory paths, and open-ended materials. Studies show that time in nature improves attention, regulation, and creative problem-solving—all essential for handwriting. 3. Multi-Sensory Play Each day follows a new theme and incorporates: Gross motor games to wake up the body Sensory motor stations for pre-writing Hands-on handwriting practice (with no worksheets!) Crafts, stories, and nature journaling Social connection and positive peer interactions 4. Small Groups, Big Impact We cap our group size to ensure each child gets individual attention, OT guidance, and the chance to thrive without being overwhelmed. Who This Camp Is For Kids ages 4–7 who are: Starting to write letters but lacking consistency Avoiding handwriting due to frustration Struggling with pencil grasp, posture, or visual attention Needing a confidence boost before back-to-school Children with: Mild fine motor delays Sensory processing differences Attention or regulation challenges IEP or 504 plan support for writing Kids who simply love being in nature, getting messy, and learning in fun, creative ways! Camp Details at a Glance 📍 Location: Enchanted Treehouse Play Space, Solana Beach, CA 🗓 Dates: August 18-21, 2025 (Mon-Thurs) ⏰ Time: 10:30 AM -12:00 PM daily 👧 Ages: 4–7 👩‍⚕️ Led by: Licensed Pediatric Occupational Therapists 📦 Includes: Nature-based journal, handwriting tools, and daily themed crafts 🎟 Cost: $250 per child for the week, 10% sibling discount The Research Behind Our Approach Our camp is built on principles supported by pediatric OT best practices: Multi-sensory learning helps the brain retain letter formation better than rote copying Movement before seated work improves body awareness and pencil control Nature-based learning supports self-regulation, attention, and memory Peer modeling and playful routines increase motivation and carryover We don’t just teach writing—we support whole-child development . FAQs Q: My child struggles with attention. Will they be able to participate? Absolutely. Our small groups, sensory-informed transitions, and movement-rich design support children with varying attention spans. Q: Do we need to bring supplies? Nope! We provide everything—including a camp journal, handwriting tools, and craft materials. Q: Is this therapy or enrichment? This is a therapeutic enrichment program. It’s OT-designed and run, but not formal therapy. It’s ideal for kids who may benefit from OT support in a fun, camp-style format. Q: Can I attend with my child? We ask that caregivers drop off to help kids build independence and peer interaction. You can stay in the waiting lounge or walk along the 101 in Solana Beach. There are some restaurants to grab a bite to eat nearby. We'll keep you updated and share resources to support progress at home! Ready to Register? Spots are limited and tend to fill quickly—especially for our summer session. 👉 Click here to reserve your child’s spot You’ll receive a confirmation and welcome email with further details before the 1st day of class. We can’t wait to support your child’s handwriting journey in the most playful, powerful way possible! Still Have Questions? Reach out any time to: 📧 lindsey@eatplayloveot.com Or send us a DM on Instagram @eat.play.love.ot PS: Can’t make the camp dates? Join the waitlist or inquire about our private handwriting intensives and OT sessions throughout San Diego county. Email us! lindsey@eatplayloveot.com or fill out the form on the Contact page. Let’s help your child write with confidence—outside the lines . 

🌿 Thrive Together: A Family Wellness Day for San Diego Families 🌿 Are you looking for a fun and meaningful family event in San Diego that supports your child’s development, connection, and wellness? Join us for Thrive Together: A Family Wellness Day —a one-of-a-kind event designed to nurture parents, kids, and the whole family. 🗓 Date: Saturday, April 13, 2024 ⏰ Time: 10:00 AM - 1:00 PM 📍 Location: Fox Point Farms, Encinitas, CA 🎟 Grab your tickets here ! What is Thrive Together? Thrive Together is a family wellness event created by a local OT and SLP, experts in child development and family wellness, co-hosted by Fox Point Farms and By the Sea Mommy and Me, a fellow San Diego mom: ✨ Eat Play Love Occupational Therapy ✨ Family First Speech Therapy ✨ Fox Point Farms ✨ By The Sea Mommy and Me This event is designed to give San Diego families a chance to connect, play, learn, and grow—together. We’re bringing you hands-on activities, expert tips, and a beautiful outdoor setting perfect for making memories. What Families Can Expect: 🌱 Sensory Play Stations - Created to support regulation, creativity, and fun. 🗣️ Speech & Language Development Activities - Practical strategies and play-based learning to boost communication skills. 🧠 Mindful Parenting & Connection Tools - Tips from child development professionals to help you thrive as a parent. 🌸 Nature Play and Farm Fun - Explore the beauty of Fox Point Farms, a unique family-friendly venue in Encinitas. 👶 Baby & Toddler Zone - Safe and engaging activities just for our littlest guests. 🎨 Crafts, Music, and Movement - Opportunities to create, dance, and enjoy being together as a family. 💬 Meet Local Experts & Community Resources - Chat with everyone from therapists, wellness experts, and parenting coaches to real estate experts, home organization, and jewelry designers! We've got 25+ of the top local San Diego businesses attending to help support your family's journey! Why Should San Diego Families Attend? 💛 Because parenting is hard—and community matters. Thrive Together is designed to empower families with support, resources, and fun—all in one day. 💛 Because connection is powerful. This is your chance to connect with local child development experts, other parents, and your own children in meaningful ways. 💛 Because wellness starts early. Learn simple strategies to support your child’s sensory, speech, motor, and emotional development—right from the experts. 💛 Because your family deserves a joyful, screen-free day outdoors. Perfect For: ✅ Families with kids of all ages and abilities ✅ Parents looking for San Diego family events with expert support ✅ Families interested in sensory play, speech & language tips, and early childhood wellness ✅ Anyone ready for a fun, relaxing morning connecting with their kids 🌿 Join Us for Thrive Together! 🌿 Don’t miss this special day designed to help your family THRIVE—emotionally, physically, and socially. 🎟 Tickets are limited! Reserve your spot here Every ticket a dmits your entire family PLUS gets you entered in the raffle to win one of our amazing prizes from local businesses! Come play, connect, and grow with us at beautiful Fox Point Farms . We can’t wait to see you there!

5 Myths About Picky Eating and What You Actually Need to Know: Tips from a Pediatric OT and Feeding Specialist 🍓🍑🥒 If you’re a parent of a picky eater, you’ve probably searched high and low for solutions to make mealtimes less stressful. Navigating meals with a selective eater can be overwhelming, especially with conflicting information online. As a pediatric occupational therapist (OT) and feeding specialist, I’m here to debunk common myths about picky eating and share actionable tips that work. Read on to discover the truth behind picky eating and how to create stress-free meals your child will love. Myth #1: "Picky Eating Is Just a Phase" The Reality: It might be more than a phase. While picky eating is common among toddlers and preschoolers, for some children, it can persist beyond the typical developmental stages. In some cases, picky eating may indicate underlying issues, such as sensory processing difficulties, oral motor challenges, or even anxiety around food. What You Need to Know: Developmental Milestones Matter: Around 18 months to 3 years, children often experience food neophobia—a natural resistance to new foods. However, if your child’s eating habits severely limit their diet or persist well past age 5, it may require additional support. Trust Your Instincts: If you’re concerned about your child’s eating habits, trust your gut. It’s better to seek help early rather than assume your child will grow out of it. Tips for Parents: Keep a food diary to track what your child eats over a week. This can help identify patterns and nutritional gaps. Seek an evaluation from a pediatric feeding specialist or OT if your child’s diet is highly restrictive. Myth #2: "They’ll Eat When They’re Hungry" The Reality: Hunger doesn’t always win. Many parents believe that if a child is hungry enough, they’ll eat whatever is available. For selective eaters, especially those with sensory or medical challenges, hunger doesn’t necessarily override their discomfort or aversion to certain foods. What You Need to Know: Food Avoidance Is Complex: Sensory sensitivities, textures, smells, or even past negative experiences with food can cause a child to avoid eating, no matter how hungry they are. Pressure Backfires: Forcing a child to eat or withholding preferred foods until they eat something new can increase anxiety and lead to negative associations with mealtime. Tips for Parents: Offer a mix of familiar and new foods without pressure. Let your child decide what and how much to eat. Use a "safe food" approach: Always include at least one food your child likes at every meal. Myth #3: "Picky Eaters Are Just Being Stubborn" The Reality: It’s not about defiance. Picky eating is rarely a matter of willful behavior. Many children struggle with selective eating due to underlying sensory, motor, or emotional factors. What You Need to Know: Sensory Sensitivities: Some children have heightened sensitivities to textures, temperatures, or flavors, making certain foods overwhelming or even unbearable. Oral Motor Skills: Difficulty chewing or swallowing can lead to food avoidance. Children with oral motor challenges may prefer soft, easy-to-eat foods and reject others. Anxiety: Negative past experiences, such as choking or vomiting, can create a fear of eating certain foods. Tips for Parents: Approach mealtimes with empathy. Recognize that picky eating is often beyond your child’s control. Introduce new foods gradually. Allow your child to explore the food through touch or smell before expecting them to taste it. Myth #4: "Just Hide Veggies in Their Food" The Reality: Sneaky strategies can backfire. While sneaking veggies into foods like smoothies or sauces can ensure some nutrient intake, it doesn’t help your child build a positive relationship with food or learn to try new things. What You Need to Know: Honesty Builds Trust: Deceiving your child by hiding ingredients can lead to mistrust, especially if they discover the hidden food. Exposure Is Key: Kids need repeated, positive exposures to new foods to become comfortable with them. Hiding veggies doesn’t provide this opportunity. Tips for Parents: Get your child involved in meal prep. Washing, chopping, or stirring can make new foods less intimidating. Use "food chaining": Introduce new foods that are similar in taste, texture, or appearance to foods your child already likes. Myth #5: "It’s All About the Nutrition" The Reality: Mealtimes are about more than food. While nutrition is important, focusing solely on what your child eats can create unnecessary pressure and conflict. Mealtimes are an opportunity to build social skills, encourage independence, and foster a positive relationship with food. What You Need to Know: Connection Over Consumption: Creating a relaxed mealtime atmosphere can help your child feel safe and more open to trying new foods. Picky Eating Often Resolves Gradually: It’s a marathon, not a sprint. Small, consistent steps lead to long-term success. Tips for Parents: Establish a mealtime routine with clear expectations (e.g., sitting at the table for a set time). Celebrate small wins, like touching or smelling a new food, even if your child doesn’t eat it. Model healthy eating habits. Let your child see you enjoying a variety of foods. How a Pediatric OT Can Help If your child’s picky eating feels overwhelming, a pediatric occupational therapist can provide tailored strategies to support their unique needs. Here’s how: Assessment: An OT will evaluate your child’s sensory, motor, and oral skills to identify underlying challenges. Individualized Interventions: Therapy sessions may include sensory play, oral motor exercises, and gradual food exposure. Parent Training: Learn practical, evidence-based techniques to use at home. Final Thoughts Picky eating can feel like a daunting challenge, but it doesn’t have to define your mealtime experience. By understanding the myths and focusing on what really matters—connection, patience, and positive exposure—you can support your child in developing a healthy relationship with food. Remember, progress takes time, and every small step forward is a win. If you need extra support, don’t hesitate to reach out to a pediatric OT or feeding specialist. You’ve got this, and help is always available when you need it!

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